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Why you should absolutely include cinnamon in your nutrition

Cinnamon has always been known for its healing properties for the human body. And it tastes good too! However, this healthy spice is often simply forgotten, so we have put together a few reasons why cinnamon should be found more often in your nutrition. 1. IT CONTAINS MANY ANTIOXIDANTS Cinnamon contains a high dose of antioxidants. They are known to…

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Chicken Wings with Honey and Curry

Are you in a hurry, your hungry child is waiting at home and lunch still needs to be cooked?! You remember that you have 1 kg of chicken wings in your fridge and you just bought 10 Medenka yesterday. Excellent! Put 1 kg of chicken wings in a deep bowl, add a pinch of salt and pepper, a teaspoonful of…

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Honey instead of sugar

Last week we wrote about how harmful sugar is to our bodies. Of course, there are many good and less good alternatives on the market. One of the best is, of course, honey. Although honey is a sweetener, it has an incredibly positive effect on our health. It is by no means included in the category of empty calories, such…

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Why is sugar dangerous for us?

Sugar, which is unfortunately already found in almost every food, has many bad effects on health, some of which also lead to illnesses. And why is it so bad? Sugar does not contain any nutritional value and only supplies our body with empty calories. It has no proteins, good fats, vitamins or minerals. If sugar represents 10-20 % of all…

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7 advices to avoid the sweet holiday chaos

Moms, which food do your children like best? Sweets of course! Especially over the holidays. Easter is just around the corner, the supermarkets are already full of different bunnies, eggs and other sweets the children are impatiently waiting for. A little bit of sweets will not do the little ones any harm, but it’s a problem if the sweet sins…

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Healthy nutrition for young athletes

If you are a young athlete, you have probably already gone to training or competition with an empty stomach. This is certainly not right, because in addition to your physical condition you have to ensure a healthy nutrition. A healthy nutrition is extremely important for the young and the old, for those who practice sports and for those who do…

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Why sweeten coffee with honey?

You also can not start the day without a litre of coffee to get your brain going? I also only really wake up when there is an emptied cup of good coffee in front of me. Coffee brightens up the morning for many people and it is said to have some healing properties. Caffeine improves blood circulation in the brain,…

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Medenka in hot drinks

Put your favourite Medenka in a glass of warm milk or tea and enjoy. Medenka is also ideal for sweetening hot drinks. A healthy nutrition also includes beverages that do not require the addition of refined sugar or “empty calories”. Tea can be sweetened with Medenka with Blossom Honey or you add some variety to your tea and sweeten it…

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Medenka for topping ice cream

Who does not like ice cream? Medenka has proven to be an excellent natural substitute for topping ice cream, pancakes and other desserts. Medenka’s different flavours can be used for a variety of combinations and replace classic toppings containing refined sugars, preservatives, additives and colouring agents.

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Medenka for breakfast

Good morning! Time for breakfast? A proverb says that you can recognise the day by the breakfast. If you eat a healthy meal in the morning, rich in all the nutrients you need, it will give you the energy needed for the day. Children should definitely have breakfast in the morning. This also applies to adults, which means that you…